The beneficial contents of carrots

Carrots contain vitamin A which maintains eye health, growth, development, and immune function. In addition, carrots contain biotin (one of the B vitamins) that play a role in the metabolism of fats and proteins. Then, there are vitamin K1 essential for blood clotting and improve health. Meanwhile, you can visit https://www.somanindonesia.co.id/herbal-soman-obat-herbal-sembuhkan-penyakit to see a good supplement with carrots as its ingredients.

Potassium, one of the minerals found in carrots plays a role in controlling blood pressure and vitamin B6, which plays a role in converting food into energy.

Carbohydrate

Carbohydrates in carrots have a low glycemic index, so do not directly increase blood sugar levels after consumption. Therefore, carrots are safe for consumption by diabetics.

Fiber

In carrots, there are pectin fibers, cellulose, hemicellulose, and lignin. The fibers help to lower blood sugar levels by slowing the digestion of sugar and starch. In addition, the fiber also feeds good bacteria in the intestine, improving intestinal health and preventing constipation.

Other compounds

Carrots contain many compounds, such as carotenoids and lutein, lycopene, anthocyanins as antioxidants, beta carotene and alpha carotene that process vitamin A, as well as polyacetylene as a bioactive compound that protects the body from cancer cells.