Simple yet useful health tips for hajj

Health is a thing to be considered, especially during the pilgrimage. Because the body is not prime can make the pilgrimage process in the Holy Land to be imperfect. Moreover, the heat in Saudi Arabia reaches more than 40 degrees. This makes the pilgrims at risk of fatigue, dehydration, to heatstroke. In the meantime, you can visit to get the recommended service for your hajj and umrah.

To stay healthy and the Hajj runs smoothly, here are four tips that can be done in the Holy Land.

Enough fluid needs

Hot weather can cause dehydration and heatstroke. Therefore, Dr. Ari recommends adequate fluid needs with a lot of water consumption. Note also the color of urine. Because the color of yellowish brown urine indicates dehydration body. Avoid consumption of caffeinated beverages such as coffee and soda in order not to aggravate dehydration.

Therefore the main thing is to keep drinking 3-4 liters. The more frequently exposed to hot air, the amount of fluid to drink should also be increased.

Get enough rest

During the pilgrimage, pilgrims will be packed with worship activities until a long journey that makes the body vulnerable tired. In order to stay in shape, Dr. Ari recommends for adequate rest.

Gratefulness and eager to see the Nabawi Mosque, as well as the pilgrimage to the tomb of Prophet Muhammad, SAW sometimes defeated the exhaustion that existed during the trip and arrived at the inn. Therefore, things that need to be observed by the congregation and the leaders of the group is that for the congregation is available enough rest time after arriving at the inn.