Maybe everyone wants a good memory for their brains. A good memory will enable them to live their lives well and the variety of activities will run very smoothly. For that, many people end up taking supplements containing nitric oxide to improve their memory.
Not only take supplements or consume a healthy food for increased memory, but you also have to pay attention to this in order to have a good memory.
You can not remember something well if you never learn it. You just need to focus and have 9 seconds of time to remember the new information. If you get new information, then try to focus and remember it very well.
It will be easier for you to remember something in the long run if you write it. Writing information can help to show day a remembering rather than just listening to it. Make a note so you can write important things.