Monthly Archives: February 2018

Common Mistakes People Make When Train Abs

The most common myth about the six-pack stomach is that we should focus on abdominal exercises and use fitness tools to build up the abdominal muscles. Everyone is looking for an easy way, when in fact, the only way to form the abdominal muscle is by lowering the percentage of fat in the body (10% in men and 14% in women). Despite frequent abdominal exercises, your abdominal muscles will still not be seen if there is still a layer of fat on it because this exercise cannot reduce fat in the stomach. To avoid mistakes while training abs, you can visit and find interesting articles that can help you understand how best to train abs.

Exercise for abdominal muscles is necessary, but you also have to pay attention to other body parts. This will be very beneficial because you may not realize that exercising your abdominal muscles as a secondary muscle will be easier to do than just focus on exercising your abdominal muscles. Here are some other mistakes you may have when coaching the abs:

– Obsessed with the form of a six-pack stomach
Genetic factors that will determine the shape of a six-pack stomach. In some people, the abdominal muscles will line up evenly, but in some people, it is not. For some people, the stomach boxes will be symmetrical, but some are not. Thus, we can not determine for ourselves the shape of the abdominal muscles in our body.

– Just focus on one exercise only
Actually, there are so many different and effective exercises for forming abdominal muscles. One may be better than the other, but none of them can be considered the best. When you do just one exercise, your abdominal muscles get used to and immune to the stimulus and movement, so you have to change from one exercise to another to give muscle confusion.

– Ignoring the upper and lower abdominal muscles
The muscle that forms the sixpack is a muscle called rectus abdominis. Technically, you can not ignore the upper and lower muscles. However, all you can do is emphasize on certain parts by choosing the right exercise.